ASSISTING ARMS HOUSE CARE WILL HELP THE ELDERLY WITH SEASONAL DEPRESSION

Physical exercise IndoorsDwelling workouts: Yoga, stretching, or aerobic workouts in your house can improve endorphins and cut down anxiety.Dance or go: Placed on your preferred songs and dance for the entertaining way to remain active.4. Creative StoresArtwork or crafts: Painting, drawing, or knitting could be therapeutic and help express emotions